Soft tissue injuries affect muscles, tendons, and ligaments. They may happen suddenly during sports or daily activities, or develop gradually from repetitive movement and overuse.

Physical therapy may help with rehabilitation for concerns such as:

• Muscle strains and pulls — pain or weakness after overstretching or overloading a muscle

• Sprains — injuries affecting ligaments, commonly around the ankle, knee, or wrist

• Tendon pain — discomfort associated with repetitive activity or loading

• Overuse injuries — symptoms that develop from repeated movements or insufficient recovery

• Sports-related injuries — injuries that limit participation in pickleball, exercise, or other activities

• Movement limitations after injury — stiffness, weakness, or reduced confidence with daily activities

Your evaluation helps determine the appropriate approach for your condition and whether additional medical assessment is needed.

Rehabilitation Built Around You

Recovery looks different for every person. Your physical therapy plan will be based on your symptoms, the demands of your daily life, and the activities you want to return to.

Your plan may include:

• Therapeutic exercise to rebuild strength and mobility

• Gradual loading to help you return to activity

• Balance and movement training when appropriate

• Hands-on techniques when indicated

• Dry needling, cupping, or Astym therapy to reduce pain and decrease soft tissue tension

• Education and a home exercise program to support recovery

With one-on-one care, we can adjust your plan as you progress and work toward a safe, sustainable return to the activities you enjoy.

Dr. Denni Wilson delivers one-on-one physical therapy in the comfort of your home throughout Gallatin, Hendersonville, and surrounding Middle Tennessee communities. Your treatment plan is tailored to your injury, your progress, and your goals.